Tuesday 4/2/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.

RX

5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

INTERMEDIATE

5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)

BEGINNER

5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)