Wednesday 4/3/24

RX

Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups

INTERMEDIATE

Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
1-2-3-4… etc.
Handstand push-ups

BEGINNER

Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (12/12 in)
DB shoulder presses

SKILL WORK

Post-workout:
For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.